<img class="aligncenter wp-image-61 size-large" title="photo-3" src="https://cdn.shopify.com/s/files/1/0656/5761/files/blog_w639_photo-3.jpg?14061888548651495274" alt="" width="639" height="769" /> <strong>1. </strong>Act fast! At the first sign of the sniffles load up on Vitamin C. My favorite is Lypo-Spheric Vitamin C. It's equivalent to Vitamin C on steroids and a good homeopathic remedy that fits your symptoms. Try Cold Calm. <strong>2.</strong> Cut out all sugar and processed foods! Go back to the basics. Fresh veggies and fruit . Only put foods into your body that benefit it and strengthen your immune system.Others are garlic, ginger, and lemon. <strong>3.</strong> Collodial Silver and/or Grapefruit seed extract. They both are known to boost your immune system , being called the natural antibiotics. <strong>4.</strong> Cut an onion in half and put it next to your bed while you sleep. It is known to absorb all the illness in the air. <strong>5.</strong> Trim your nails and it's a great time to trim the ends of your hair if possible. Old Roman Folklore says its the easiest way to rid yourself of illness.