3 Ways To Get A Strong & Flexible Back At Home
Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds...Read more
Q & A With Inspiring People.
I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour. We instantly connected about our love of health, fitness and our families. It...Read more
Happy Mother's Day To All My SiStars.
Today I remembered that I was human and I gave myself a break. Always accomplishing the impossible. Giving birth was my first experience, although I felt more like a Goddess...Read more
15 Things You Can Do To Be More Environmentally Conscious
I am so grateful that I learned early in life about environmental defense actions I could take to help the world. One of the biggest influences was my Aunt and...Read more