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Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds...

I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour.  We instantly connected about our love of health, fitness and our families.  It...

Today I remembered that I was human and I gave myself a break.  Always accomplishing the impossible.  Giving birth was my first experience, although I felt more like a Goddess...

I am so grateful that I learned early in life about environmental defense actions I could take to help the world.  One of the biggest influences was my Aunt and...

We have all said a "white lie" in our lives. White lies are sugar coated and supposed to lessen the blow of telling the truth. Some how we make ourselves...