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News
December 21, 2021
3 Ways To Get A Strong & Flexible Back At Home
Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds...
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December 20, 2021
Q & A With Inspiring People.
I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour. We instantly connected about our love of health, fitness and our families. It...
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December 20, 2021
Happy Mother's Day To All My SiStars.
Today I remembered that I was human and I gave myself a break. Always accomplishing the impossible. Giving birth was my first experience, although I felt more like a Goddess...
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December 20, 2021
15 Things You Can Do To Be More Environmentally Conscious
I am so grateful that I learned early in life about environmental defense actions I could take to help the world. One of the biggest influences was my Aunt and...
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December 20, 2021
The Truth will set you Free
We have all said a "white lie" in our lives. White lies are sugar coated and supposed to lessen the blow of telling the truth. Some how we make ourselves...
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