The Golden Secrets Blog

3 Easy Ways to Stay Centered During Your Day

3 Easy Ways to Stay Centered During Your Day

With all that we have to do each day, it is easy to get stressed, side tracked and forget what is truly important in life. Here are some simple things...
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5 Days To Gratitude/Day 5

5 Days To Gratitude/Day 5

Day 5: Prayer. Being thankful before you eat. It’s also a way to connect your family and make everyone present. I am a big believer in prayer and have never missed...
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5 Days to Detox/Day 5

5 Days to Detox/Day 5

Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted...
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5 Days to Detox at Home/ Day 4

5 Days to Detox at Home/ Day 4

Day 4: Apple Cider Vinegar, Tumeric, Tangerine or Lemon Juice with Chai Seeds optional Upon waking up in the morning make one cup of this ultimate cleanser. Boil some water...
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5 Days to Detox at Home/Day 3

5 Days to Detox at Home/Day 3

Day 3: Mineral Salt or Epsom Salt and Baking Soda Hip Bath. Run a hot bath and add a handful of epsom salt or my favorite, Amazing Minerals Dead Sea Bath...
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My SHAPE Philosophy for Health & Success

My SHAPE Philosophy for Health & Success

My S.H.A.P.E. Philosophy for Health and Success I get a lot of questions about getting “into shape.” My answer is always that being physically toned is only PART of what I teach and...
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Could Putting Oils on your Belly Button Make Your Face Glow?

Could Putting Oils on your Belly Button Make Your Face Glow?

Did you know that what you put on your belly button can affect your face and other areas of your body and mind? Placing oils onto or into the belly...
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10 Fun Magickal Charms

10 Fun Magickal Charms

1. Apply THE SIGNATURE BLEND to all your pulse points and your heart to attract your true love. 2. Carry a pinch of THE TANTRA BODY POWDER in your pocket...
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