The Golden Secrets Blog

3 Ways To Gain Flexibility By Eating

3 Ways To Gain Flexibility By Eating

 In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I...
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3 Steps to Gorgeous Skin

3 Steps to Gorgeous Skin

Flawless Skin is Yours 1. Brighten Up Your Skin Discover the face mask that awakens radiance from within and prepares the skin for a dramatically improved complexion. 2. Tone & Tighten...
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Back to School Must haves

Back to School Must haves

One of my favorite teachers growing up would put a drop of lemon oil on all of our desks when we had a test. She told us that it would...
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5 Days to Detox at Home/Day 2

  Day 2: Spirulina & Raw, Organic Honey Face Mask. You can get organic Spirulina from your local health food store. It usually comes in tablets or powder form to...
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Ever Wonder What Your Guardian Angels Names are? I Will Teach You.

Ever Wonder What Your Guardian Angels Names are? I Will Teach You.

Have you ever thought to yourself how nice it would be to be able to call upon your guardian angels and/or spirit guides by their name? Chances are you do...
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5 Ways To Work Out Without Working Out

My son, Kaleo and I running up the stairs to his classroom. There are so many opportunities on a daily basis to get your heart rate up and burn some...
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What is your Legacy?

[caption id="attachment_797" align="aligncenter" width="700"] One of the last precious moments I had with my dear Grandmother.[/caption] Recently I have had several conversations where the topic of "legacy" came up.  I...
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8 Ways to Celebrate Autumn Equinox

8 Ways to Celebrate Autumn Equinox

We always look to Nature first here at The Golden Secrets. Whether it be in seasonal foods, skincare derived from nature, spending time in nature or taking advice from Mother...
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