The Golden Secrets Blog

Ben Greenfield is human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water...

Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of...

One of the most common questions I get asked is,"what self-tanner do you use?" My answer is always, I don't use self-tanner. I believe in the sun and my golden secret’s...

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named...

If you have been following me for awhile now then you know I love my coffee. Honestly, I get excited when I wake up in the morning just thinking about...

Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of...

To be real with you, I wasn't sure how my body was going to respond. For two years I lived with this lingering fear that if I got Covid I...

Q & A WITH INSPIRING PEOPLE SERIES: I went to one of Jesse's first events for Life Rolls On over a decade ago. I brought Kaleo with, whom was just...