The Golden Secrets Blog

The Golden Secrets Essential Oil Benefits

The Golden Secrets Essential Oil Benefits

  Each oil is personally made by me with love and light. All oils are organic and pure. The actual recipe must remain a secret but here are some of...
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Signs From Loved Ones On The Otherside

Signs From Loved Ones On The Otherside

Since I was a child, I have had a deep connection with the other side. Often spending hours talking to spirits and loved ones that had passed. My experiences and...
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5 Big Mistakes People Make When Working Out

5 Big Mistakes People Make When Working Out

1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right...
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5 Things You Maybe Didn't Know about Yoga That Will Make You Want To Go

5 Things You Maybe Didn't Know about Yoga That Will Make You Want To Go

I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making...
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Ever Wonder Why You Always See The Number 3!!!

Ever Wonder Why You Always See The Number 3!!!

 There are many times in our lives when  numbers seem to pop up everywhere. You had a favorite number as a kid, you saw repetitive numbers during a change or...
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Looking at Life from a Different Perspective with Yoga

Looking at Life from a Different Perspective with Yoga

Some times all we need to appreciate what we have in life is to look at it from a different perspective. One might complain about having to go to the...
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Embrace Your Body and Let Go of Judgment For Yourself and Others

Embrace Your Body and Let Go of Judgment For Yourself and Others

For those of you who do not know, I have Rheumatoid Arthritis. These are some pictures of me at my worst. Unable to walk for almost a year, dealing with...
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What Dreams May Come/Overcoming Depression

What Dreams May Come/Overcoming Depression

In light of Robin Williams tragic suicide. I am inspired to share my own experiences with depression. I feel it is important to be transparent so that people do not...
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