10 Healthy Snacks To Satisfy Your Sweet Tooth.
We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots...Read more
My 15 Must Haves!!!
[caption id="attachment_1432" align="aligncenter" width="682"] Shot By Deja Jordan. Hair & Make up by Katarina Van Derham[/caption] Growing up as a ballerina I learned the awareness and appreciation for my body....Read more
6 White Magic Spells to Try at Home.
Witches were the original holistic healers. Using plants, herbs, and Mother Earth herself to magically cure people from ailments and disease. Woman possessing unexplained powers were looked upon as evil,...Read more
Why Yoga Helps You Glow From The Inside Out.
I come from a ballet background, where the studios are surrounded with mirrors, so that you can see your alignment. It was quite a difference when I walked into my...Read more
If you keep doing the same thing, then you will keep getting the same results.
We are all guilty of getting stuck into a routine on a daily basis. Routines that are not so healthy for us but we keep doing it because it's comfortable....Read more
I am often asked about probiotics. A lot of people seem to be confused as to when they should take them and what a probiotic even is. Probiotics are the...Read more
5 Ways To Get On Path.
The very fact that you are reading this and questioning if you are on the right path, validates that you are. Whether this is your first step or your final...Read more