Shhhhhhh

We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots...

[caption id="attachment_1432" align="aligncenter" width="682"] Shot By Deja Jordan. Hair & Make up by Katarina Van Derham[/caption] Growing up as a ballerina I learned the awareness and appreciation for my body....

Witches were the original holistic healers. Using plants, herbs, and Mother Earth herself to magically cure people from ailments and disease. Woman possessing unexplained powers were looked upon as evil,...

I come from a ballet background, where the studios are surrounded with mirrors, so that you can see your alignment. It was quite a difference when I walked into my...

We are all guilty of getting stuck into a routine on a daily basis. Routines that are not so healthy for us but we keep doing it because it's comfortable....

I am often asked about probiotics.  A lot of people seem to be confused as to when they should take them and what a probiotic even is.  Probiotics are the...

The very fact that you are reading this and questioning if you are on the right path, validates that you are.  Whether this is your first step or your final...

Meet my dear friend Daniel Smith.  He is a USA triathlon coach, competitive triathlete,  personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on...