Shhhhhhh

I am so excited to introduce you to Heather Dorak! She is the owner of a very successful chain of Pilates studios throughout Los Angeles called Pilates Platinum. Her incredible success...

We all have had a time in our lives where something we read changed us forever. The memories that books carry through our lives. What we learned from them or...

[caption id="attachment_425" align="aligncenter" width="2592"] This was me at my worst. At 5.10 I was under 100 lbs. and could barely move or walk. I felt like a tin man.[/caption] I...

I am so excited  to be featuring my younger brother Sean Golden.  Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof...

There is a lot of media hype about the Mayan calendar and the end of the world on 12-21-12. That day happens to be Winter Solstice, the shortest day of...

Growing up in Chicago wasn't the easiest place to be healthy.  Luckily my Mother supported my decision to become a vegetarian at the age of 11.  I was introduced to...

Omega 3 is an essential fatty acid that our bodies do not create, so there for we have to get it from our diet.  The health benefits range from decreased...

A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing...