Shhhhhhh

[caption id="attachment_2113" align="aligncenter" width="584"] Photo by Tony Prower[/caption] Day 2: At bedtime, don’t count sheep, count your blessings. I go through the alphabet and list a person or thing that starts...

Day 3:  Gratitude circle. My family and I get in a circle and say what we are grateful for, what we acknowledge in ourselves and each person in the circle. It...

Excitement would be an understatement when I think of this months inspiring person.  Every once in a while you come across a special person, who just has that "thing" that...

[caption id="attachment_1546" align="aligncenter" width="700"] Shot by Alexander F Rodriguez[/caption] Whenever I find myself getting off  balance with my health or my life, my first resource is always nature.  Everything that...

After a fun weekend or a long work week sometimes our bodies need a little extra TLC. A spa day would be amazing but many of us can't get away...

Having beautiful skin is a necessity when you are a model but even if you're not getting your picture taken, one of the first things people see is your skin....

Today is a very special day, as there will be a solar eclipse, a new super moon and spring equinox. The eternal triangle! A trio of magical goodness that you...

Most people know that one of the best ways to get strong legs is by doing squats and lunges.  In yoga, there are many asanas or poses that require you...