The Golden Secrets Blog

Eternal life! Staying Young & Beautiful

Eternal life! Staying Young & Beautiful

When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing...
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5 Promises To Make To Yourself Today

5 Promises To Make To Yourself Today

1. Don't be so hard on yourself-  Treat yourself with as much love, compassion and understanding as you would an infant. Nourish yourself with good foods, excercise, rest and surround...
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My 8 Golden Rules to Optimum Health

My 8 Golden Rules to Optimum Health

I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the...
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In Your Weakest Moment…..Lies Your Strength.

In Your Weakest Moment…..Lies Your Strength.

The idea that life is supposed to be easy is a fallacy. See within our weakest moments is when we have the greatest opportunity to become the most powerful. Without...
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Turn Your Coffee Into a Superfood Golden Latte

Turn Your Coffee Into a Superfood Golden Latte

My super food, anti-inflammatory, immunostimulant, metabolic- boosting, energizing Golden latte. This is not your ordinary latte. With a couple extra ingredients added to your every day cup of Joe, you...
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Why I Refuse To Have The Word "Jealous" In My Vocabulary.

Why I Refuse To Have The Word "Jealous" In My Vocabulary.

Ten years ago I vowed to never use the word "jealous".   Every time I would hear that word I would tense up and cringe.   No matter what angle...
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Finding Balance In Your Life

Finding Balance In Your Life

Life is all about finding balance. Striving to create harmony within ourselves and within our lives. If we do too much in one aspect of our life than the others...
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5 Gifts You Can Receive From Physical Pain

5 Gifts You Can Receive From Physical Pain

I grew up dancing for hours a day in a strict ballet environment. The strong discipline that is needed to practice such long hours each day created a high thresh...
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