The Golden Secrets Blog

Embrace Your Body and Let Go of Judgment For Yourself and Others

Embrace Your Body and Let Go of Judgment For Yourself and Others

For those of you who do not know, I have Rheumatoid Arthritis. These are some pictures of me at my worst. Unable to walk for almost a year, dealing with...
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What Dreams May Come/Overcoming Depression

What Dreams May Come/Overcoming Depression

In light of Robin Williams tragic suicide. I am inspired to share my own experiences with depression. I feel it is important to be transparent so that people do not...
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What is your Legacy?

What is your Legacy?

Recently I have had several conversations where the topic of "legacy" came up.  I just finished my will and had a lot of unexpected emotions arise.  Not the sadness of...
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The 5 Stages Of Love

The 5 Stages Of Love

Love! A human being can not live without love. First and foremost love for yourself. Love is truly what makes the world go round, what breaks us, rebuilds us, and...
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5 Ways To Have Eternal Love

5 Ways To Have Eternal Love

I think everybody's wish is to be loved. To feel complete, unconditional love that does not waiver from outside influences. A love that fills your heart and swells your soul....
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How To Become A Champion

How To Become A Champion

One of the greatest opportunities we have to grow and become better human beings is when we are pushed out of our comfort zone. Just like in working out, when...
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8 Ways To Develop Your Intuition

8 Ways To Develop Your Intuition

I often meet people that seem to be lost in this big world. Externally seeking some kind of revelation of insight and peace. I want to remind them that all...
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10 Ways To Encourage A Workout.

10 Ways To Encourage A Workout.

I love working out.  I just don't feel the same when I don't get a good sweat in.  Of course I have off days, but only to recover from the...
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